ALL the secrets that helped me achieve my dream body and lifestyle in one book:
 
Find your core motivation and smash your consistency game
My own workout plans for maximum results
Tips to boost your progress with home workouts & in the gym
Simple rules for a healthy diet
Step by step plan to always feel your best
The secret how you can do it all in less than 60-90min a day
 
 
This book is for you if you
are done with making excuses
feel like there's more potential within you
finally want to see the results you wish for
are looking for the right balance in your life
don't have a lot of time but still want to achieve a healthy lifestyle
want to make your dream body reality
 
This fitness guide will get you there!
Consider this the last book you need to read to achieve your ALL your fitness goals.
 
Why this fitness guide is different from others:
It's written from my personal perspective AND what has helped me get to where I am today = I hope it helps you too!
No one-size-fits-all approach! Includes tips for you as an individual
It will help you achieve your goals 2x as fast
Concise & super helpful without any unnecessary examples/anecdotes!
 
 
Let's get started on creating your dream body!
Love, Sophia xxx